The Focus Reset

From Overwhelmed & Stuck to Clear & Decisive in 15 Minutes a Day

Do you ever get to the end of the day feeling like you were busy all day, but you're not sure what you actually accomplished?

If you're a professional, leader, or business owner, you know what it feels like to have your success held hostage by your own internal state.

Does any of this sound familiar?

  • You stare at your to-do list, feeling paralyzed by a wave of overwhelm.

  • You know exactly what you should be doing, but you procrastinate on the tasks that matter most.

  • You're constantly battling a quiet (or loud) inner voice of self-doubt or imposter syndrome.

  • You react to challenges with frustration or anxiety, losing your cool and your clarity.

  • You feel stuck, knowing you're capable of so much more if you could just get out of your own way.

If you're nodding along, I want you to know two things: you are not alone, and it is not your fault. You don't have a motivation problem; you have a state-management problem.

Now, imagine a different reality...

Imagine waking up and, instead of dreading your day, you feel a sense of calm command. Imagine facing a stressful situation and, instead of being hijacked by it, you consciously choose how you want to respond. Imagine having a simple, reliable tool to shift out of procrastination and into powerful, effective action in less than three minutes.

That is not a fantasy. It's a skill. And this program will teach you that skill.
Introducing: The Focus Reset

Over five days, I will guide you through a simple yet profound audio program designed to give you back the control switch for your own mind.

We call it "The Focus Reset" because focus, clarity, and productivity are the results. But the reset itself is much deeper. It's a State Reset. You will learn how to stop being controlled by your feelings and start choosing your state by design.

What You Will Get in This Free Program:

  • 5 Days of Expert Audio Coaching delivered daily to your inbox.

  • The A.C.E. Action Plan (PDF), your personal workbook for implementing the system.

  • Daily "Action Audios" (3-Mins) for a quick, powerful dose of instruction.

  • Daily "Deeper Dive" Audios (7-Mins) to understand the "why" behind the techniques. (COMING SOON)

  • A Repeatable System you can use for the rest of your life, anytime you feel stuck.

The A.C.E. Method: Your 3-Step System for State Control

This entire program is built on one simple, foundational method.

  • A - Acknowledge: Learn how to calmly notice the unhelpful state you're in and use a simple "Pattern Interrupt" to break its hold over you before it spirals.

  • C - Choose: Discover how to consciously select a more powerful and resourceful state (like "Calm Confidence" or "Creative Energy") that will better serve you and your goals.

  • E - Engage: Master the final, crucial step of putting your new state into immediate action, creating a powerful feedback loop that builds real, lasting confidence.

Your Time Commitment: Less than 15 minutes a day. That's it.

Meet Your Guide

Hi, I'm Geoff. For years, I struggled in my own professional life with the same "little saboteurs"—overwhelm, anxiety, and procrastination—that I see in so many high-achievers. I learned the hard way that willpower alone isn't enough.

After healing from a serious illness that forced me to master my own mindset, I distilled the most effective techniques into the A.C.E. method. This system has not only changed my own life but has helped hundreds of my clients move from feeling stuck and stressed to taking powerful, decisive action. Now, I want to give the foundational tool to you.

Ready to Take Back Control?
Stop letting your emotions dictate your results. Your best work and your peace of mind are on the other side of this simple, learnable skill. The program is completely free.



9 Lessons

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Welcome! Start Here

Welcome to The Focus Reset! In this first lesson, watch the short Kickstart Video to understand the core concept of the program, then download your A.C.E. Action Plan PDF to get started.

Day 1: Mastering Acknowledge

Today, we learn the first and most critical step of the A.C.E. method. You'll discover how to notice when you're in a limiting state (by name or physical sensation) and use a Power Word to interrupt the pattern.

The 'Aha!' Moment: Why Willpower Fails (and How to Tell What's Real)

Discover what's happening in your brain when an emotion takes over. We'll explore the "Guard Dog" vs. the "CEO" (your amygdala and prefrontal cortex), learn the "litmus test" for a correct response, and hear the story of "fake fatigue" to understand why this step is so critical.

Day 2: Mastering Choose

This is the creative part! Today, you'll learn how to consciously choose a new, more powerful emotional state. We'll explore the science of neuroplasticity and how to build a feeling you've never felt before.

The Mindset Shift: How to Build a Feeling You've Never Felt

Learn the science of Neuroplasticity and why your brain is like a field with "well-worn footpaths." I'll share the powerful story of the "Valkyrie" to show you how to create a new, powerful feeling from scratch, even if you've never felt it before.

Day 3: Mastering Engage

In our final core lesson, we make the change real. You'll learn how to create "If-Then" plans to put your new state into action and use the "Future Pacing" technique to mentally rehearse for success.

The Action Catalyst: Real World Action & Mental Rehearsal

This is where we make the change stick. Learn how taking small actions builds your "mindset muscle" and hear the story of "Mark the business owner." I will also guide you through "Future Pacing," a powerful mental rehearsal technique to prepare you for any upcoming

Day 4: Your Integration Day - Putting It All Into Practice

The core training is complete, and today is all about practice. This is your opportunity to take the A.C.E. method into your day and notice how it works in real-world situations.

Day 5: Final Lesson & What's Next