Geoff Nicholson Mindset Coaching

Courses and Programs for achieving exceptional results

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Stop Using Weekends to Recover From Your Week.


Hello, I'm Geoff.

Let me guess. You're a successful business owner or professional, brilliant at what you do. But on the inside, you're feeling the constant, brutal tug-of-war between your career ambitions and your family life.

You feel overwhelmed, you're probably wrestling with guilt, and there's a nagging feeling that you're not quite showing up as the best version of yourself in any area of your life.

If that sounds familiar, you're in the right place.

For the last 20 years, I've worked with high-achievers just like you. My coaching isn't just about strategy; it's about giving you the practical tools to get out of your own way. We work together to build a life that feels as good on the inside as it looks on the outside—without the burnout.

Everything starts with one simple, powerful step.

Start with The Focus Reset

Before you do anything else, I want to give you a tool that can make a difference today. The Focus Reset is my free, 5-day program designed to help you take back control of your emotional state when you feel hijacked by it. 

You'll learn my simple but powerful A.C.E. Method to handle feelings of overwhelm and anxiety, allowing you to think clearly and act decisively.

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This is How We Get You Results

This isn't just theory; it's a practical toolkit forged from 20 years of professional experience and my own journey on life's battlefield. As we've established: information without implementation is just entertainment. We provide the accountable support that turns knowledge into results.


1. Mindset & Resilience Coaching You're battling that inner critic, the voice of imposter syndrome, or the constant anxiety that stops you from taking risks. We work together to rewire these default patterns. You'll learn not just to manage stress, but to build a resilient mindset that can handle any curveball.

  • Overcome Imposter Syndrome & Build Real Confidence
  • Develop Practical Tools to Manage Stress & Anxiety
  • Build a Resilient Mindset to Thrive Under Pressure

2. Productivity & Performance Systems You feel like you're busy all day but not actually productive. Procrastination and overwhelm are your constant companions. I'll help you build a personal operating system that works for your brain. We identify your biggest mindset traps and implement strategies to get you into a state of focused, effective action.

  • Beat Procrastination & Overwhelm for Good
  • Learn the A.C.E. Method for Instant State Change
  • Build Sustainable Habits for High Performance

3. Leadership & Work-Life Integration You're caught in the "guilt-driven calendar"—feeling guilty at work and guilty at home. We work to dismantle that conflict. The goal isn't a mythical "balance," but a successful integration where you can be a present, effective leader in your business and a present, engaged partner and parent at home.

  • Eliminate the Guilt Between Work & Family
  • Develop Strategies for Being Truly "Present"
  • Lead with Clarity, Confidence, and Purpose

I Work With "The Selfless Achiever"

My clients all have one thing in common. See if this sounds like you:

  • You're a successful business owner or professional, deeply committed to both your career and your family.
  • You often put everyone else's needs before your own, leading to stress and burnout.
  • You know you're capable of more, but you feel stuck, overwhelmed, or like a fraud.
  • You're ready to stop making excuses and do the work to build a life that feels as good on the inside as it looks on the outside.

If you're nodding along, then we'll work well together.


Lessons in The Focus Reset:

  1. 1 Welcome! Start Here

    Objective: Welcome to The Focus Reset! In this first lesson, watch the short Kickstart Video to understand the core concept of the program, then download your A.C.E. Action Plan PDF to get started.

  2. 2 Day 1: Mastering Acknowledge

    Objective: Today, we learn the first and most critical step of the A.C.E. method. You'll discover how to notice when you're in a limiting state (by name or physical sensation) and use a Power Word to interrupt the pattern.

  3. 3 The 'Aha!' Moment: Why Willpower Fails (and How to Tell What's Real)

    Objective: Discover what's happening in your brain when an emotion takes over. We'll explore the "Guard Dog" vs. the "CEO" (your amygdala and prefrontal cortex), learn the "litmus test" for a correct response, and hear the story of "fake fatigue" to understand why this step is so critical.

  4. 4 Day 2: Mastering Choose

    Objective: This is the creative part! Today, you'll learn how to consciously choose a new, more powerful emotional state. We'll explore the science of neuroplasticity and how to build a feeling you've never felt before.

  5. 5 The Mindset Shift: How to Build a Feeling You've Never Felt

    Objective: Learn the science of Neuroplasticity and why your brain is like a field with "well-worn footpaths." I'll share the powerful story of the "Valkyrie" to show you how to create a new, powerful feeling from scratch, even if you've never felt it before.

  6. 6 Day 3: Mastering Engage

    Objective: In our final core lesson, we make the change real. You'll learn how to create "If-Then" plans to put your new state into action and use the "Future Pacing" technique to mentally rehearse for success.

  7. 7 The Action Catalyst: Real World Action & Mental Rehearsal

    Objective: This is where we make the change stick. Learn how taking small actions builds your "mindset muscle" and hear the story of "Mark the business owner." I will also guide you through "Future Pacing," a powerful mental rehearsal technique to prepare you for any upcoming

  8. 8 Day 4: Your Integration Day - Putting It All Into Practice

    Objective: The core training is complete, and today is all about practice. This is your opportunity to take the A.C.E. method into your day and notice how it works in real-world situations.

  9. 9 Day 5: Final Lesson & What's Next

About Geoff Nicholson

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I'm not just a coach. I'm a veteran of the same battlefield you're on right now.

For over 20 years, I've been a mindset and performance coach, but my most important lessons didn't come from a textbook. They came from the trenches.

I’ve navigated my own journey through chronic illness, severe anxiety, and the constant, draining conflict between building a successful career and being the present father and partner I wanted to be. I know exactly what it’s like to look successful on the outside while feeling like you're failing on the inside.

That lived experience is the foundation of all my work.

My mission is simple: to give you the tools you need to build a great career AND a fantastic personal life, so you can stop using your weekends to recover from your week.

I don't deal in fluff or theory. I provide practical, battle-tested tools—like the A.C.E. Method for state change and the SHIFTS model for life planning—that help you get out of your own way.

Whether you're starting with the free Focus Reset program or diving into one of my advanced courses, the goal is the same: to dismantle the mindset traps holding you back, build a plan that's aligned with your definition of success, and get you into consistent, effective action.

It's time to build a life that feels as good on the inside as it looks on the outside. Explore the programs below to get started.

What Our Members Have to Say:

“A friend suggested I reach out to Geoff for a mindset issue I was having and I am so glad I did. One our first call he helped me pinpoint my issue and gave me tools to clear it. He was so powerfully effective I had to have tim on my radio show and my listeners loved him.

― Laura S.
“Working with Geoff has been a very positive experience. He takes the time to understand my situation and offers thoughtful, practical suggestions that make a real difference. His friendly, focused approach and genuine interest in my goals help me move forward with clarity & confidence with my business. I highly recommend Geoff's coaching sessions.” ― Kirsty M.
“Geoff has become my "goto" guy for advice and guidance on self development, performance and positive mental health. Geoff is incredibly knowledgeable in the field of performance coaching. Geoff is a real "go-giver" giving time and experience to support others.” ― Richard T.
“"I was using A.C.E. and it was helping, but I kept getting pulled back into my old people-pleasing habits. The 'Mindset Traps' program was the 'aha!' moment. Identifying my specific trap gave me the clarity to finally break the cycle for good."” ― Sarah L., Consultant
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